With rafting season now in full swing, many people (us included!) are pumped and ready to get back out on the water. If you're thinking of booking a whitewater rafting trip, we want to make sure you have the best river experience possible.

We know for many, whitewater rafting is a summer tradition and you're ready and willing to make the most of the day.

For others, booking a whitewater rafting trip is a new experience. It's an experience where you're not sure what to expect and many have some nerves.

If this is you, that's OK!


Friends on a whitewater rafting trip with Glacier Raft Company

If you're nervous to try whitewater rafting, that's okay. Lots of people are!


It's totally normal to be nervous and you're definitely not alone. We have guests show up everyday who are REALLY nervous and we'll do our best to put you at ease.

We're the experts on the river and we're here to provide you with the best white water rafting adventure possible.

We asked our staff some of the best tips for you, our guests, to ensure you get the most out of your white water rafting trip. Whether it be your first, or tenth time out there, we have you covered!


Our 4 Tips to Have the Best Whitewater Rafting Trip Possible


1. Don’t think, just play!


Whitewater Rafting on the Kicking Horse River in Golden British Columbia

Stoked to be spending a day on the Horse - and to be letting us do all the thinking for you!


All day long you're forced to make decisions. Some experts say adults make roughly 35 000 decisions per day. Per day!

That's a lot of thinking, especially given a lot of the decisions we have to make aren't easy.

A whitewater rafting trip provides the opportunity to give yourself a break. It puts you in a situation where you aren't the expert, so you can truly just go along for the ride. You can rely on the knowledge and expertise of your guide to safely navigate you down the river.

Everyone in the raft plays a role, for sure, but ultimately your guide is in control. It's the perfect opportunity to quiet your mind, do as you're told (in a nice way!), and try something new.

Raft guide Kris King wants guests to know that they are not on the river to think – but rather raft and have a good time. He says that, "you are here to play, and I, as your guide will do all the thinking for you. Just sit back and let your inner child soar"!

Don't let overthinking things take away from your experience. Take a break, this one's on us!


2. Bundle up!


Whitewater rafting trip going down the Kicking Horse River

We'll give you lots of layers to bundle up. If it's a hot, sunny day you can leave them behind


The Kicking Horse River is glacial fed. This means it's roughly 3 - 4 degrees Celsius all summer, as the water is only about 12 hours old. This is the amount of time it takes for the water, that's melted from the glacier, to get to the spot you're rafting.

That being said, you're going to want some layers.

On the hot, sunny days most people will be fine in just the wetsuit, but if it's cool, cloudy or windy you're going to want to bundle up a bit more.

We have neoprene jackets, fleece sweaters, splash jackets, neoprene socks, mitts and boots. If you get cold easily you'll probably want to take it all, but we'll help guide you on the day of your trip.

Carmen, our office manager and guest expert, recommends taking as many layers with you out on the river as you can, even if the sun is shining. The weather can change quickly in the mountains and we provide it all. Don't be afraid to take extra jackets or fleeces.

“It's hard to warm up once you are out there, but we can always cool you down”, she says (remember the temperature of the water noted above).


Girls day of rafting on the Kicking Horse River in Golden BC

We have lots of layers to bundle you up. Don't be afraid to take as many as you want.


If you've rafted in other countries around the world - think New Zealand, Argentina, Costa Rica, Chile, parts of the U.S., Uganda - or any other warm climate nation, this is a different ball game.

You won't be going in shorts and sandals, but it's clean, fresh and refreshing.

And, if you get thirsty you can take a drink. Our guides do it all the time. There aren't many places left in the world where you can drink the water you're rafting on. We think that's super cool!


3. Try it all!


Horsing around on the Kicking Horse River

Cooling off with style. There are lots of opportunities to swim if you want to


There's more to rafting than just sitting in a boat and paddling away. Don’t get us wrong, enjoying the gorgeous scenery that the Kicking Horse River has to offer is definitely an option!

To make the most of the day, though, Glacier’s owner and fellow raft guide Ryan Johannesen says to try out the fun challenges the guides suggest, such as the famous rodeo move, or taking a dip in the water.

“People are just so pumped after they do that,” he adds.

Our rafting experience isn't just about getting down the river as fast as we can. It's about adding more to the day so you feel like you got more out of it than you thought you would.

We don't rush our trips because we want to have time to do these extra, fun things. Walking up to a waterfall, drinking fresh, mountain water straight from the waterfall or going for a bridge hang.

Try one, try none, or try them all. Do what will keep you smiling, and don't be afraid to test your comfort zone. We think you'll be happy you did.

(Note: we know for a lot of you just getting in a raft is really testing your comfort zone, and we give you a big high five for that too!!!)


Hanging off the bridge in the Kicking Horse River

Successful bridge hang on the Lower Canyon of the Kicking Horse River

4. say hello

On busy days there can be a lot of people roaming around the base at the start of the trip, and most of our guests are strangers to one another.

For many, being immersed in a large group of people can be fairly overwhelming. This can keep people quiet throughout parts of the day.

Raft guide Darren Trapp says to look around because, “there are lots of people in the same headspace as you.”

He says that guests who come rafting are all here for a white water adventure, so there's no need to keep quiet. Open up to the other guests and you will find that you have lots in common.

If you're really nervous there are lots of others who are too. If you've been rafting before in New Zealand, someone else has too (several of our guides have!). Maybe you're travelling from Germany. We know you'll be in the company of other Germans. We can almost guarantee it, but if not, other Europeans for sure. If you're celebrating a birthday people are going to want to celebrate with you.

With 8 people in a raft, 9 with the guide, the web of commonalities doesn't take long to establish.

It always amazes us the number of people who hug their fellow rafters at the end of the day. The number of people who exchange email addresses and invite their new friends to stay with them should they be travelling in their home country.

Come on a whitewater rafting trip and leave with a new group of friends. We always say Glacier is more like a family than a workplace, and we want to welcome you to our family!


Cheers to a successful whitewater rafting trip on the Kicking Horse River

A big cheers to fun times and new friends


Booking a whitewater rafting trip

We want you to live an adventure on the river with us, and our experts are here to help make that happen!

Wake up. Go after it. Repeat.

If you're ready to book your river rafting trip, we have 6 tours to choose from. Clicking the link will let you see them all.

If you have any other questions about booking a whitewater rafting trip, feel free to contact us. You can send an email to trips@glacierraft.com or call us anytime at 1 877 344 7238

We hope to see you on the river soon!

Cheers from the whole Glacier Crew